The 4 Day Diet --by Ian K. Smith (USED)
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:
Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!